Heavy periods, painful periods that interfere with your daily life shouldn’t be something you have to deal with each month. Getting to the bottom o...
“I can’t lose weight my metabolism is so slow” sound familiar?Here’s the thing. A healthy metabolism is the key to happy hormones. If your metaboli...
For many women an absent period for multiple months after coming off the pill isn’t uncommon. More and more are being diagnosed with post pill PCOS - a form of PCOS that is brought on from being on the pill. If your periods were normal before going on the pill and you didn't experience side effects such as dark unwanted hair then it is likely you have post pill PCOS.
How is bloating linked to hormones?
How many of you wonder
🌵why you bloat
🌵how to heal your gut
🌵if cutting out food will make your periods and bloating better or worse
🌵if you have food sensitivities
Carbohydrates are our body’s main source of fuel. They calm the nervous system, provide us with energy, and as women, we actually require an adequate amount of carbs to ovulate and sustain a healthy period.
I want to start by saying that any symptoms such as PMS, bloating, headaches etc are not generally ‘normal’. They are a sign from your body that something is not balanced. What might be normal for you might also not be nor-
mal for someone else. Some women will experience pain free cycles while others will experience discomfort.
That horrible right tense stomach, pounding tension headaches, jittery and on edge. Sound familiar? These are all symptoms of what we like to call ...
They are nasty and something no ones wants to experience. I’ve had my fair share, mostly around my period and when stress hits me, however I have found some triggers and solutions to share with you?!
This seems to be one of the biggest challenges women face throughout their hormonal journey - breakouts.
Acne as a teenager can be quite debilitating and can not only affect self esteem and also mood but can actually leave physical scarring.
Acne as an adult is the same and it can be really upsetting to still have huge breakouts as a woman and embarrassing.
How do we deal with PMS cravings. What foods should we eat?! It’s a question so many want to know the answers too.