Lets talk Hormones & Food

Tyla Cornish
How gut health impacts hormonal balance

How gut health impacts hormonal balance

If you’re wondering how you should tackle your symptoms of hormonal imbalance, your gut health may be the last thing on your mind. But if you speak with any naturopath, nutritionist or dietitian, you’ll soon realise (after the many questions related to your 💩) that gut health can be the cause of many hormonal complaints, from acne to estrogen dominance. Our gut has a widespread influence on our body as a whole, and if our gut health isn’t in tip top shape, we can feel it in so many ways.  Our gut microbiome refers to the trillions of bacteria that...

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Tyla Cornish
adaptogens for hormonal balance

5 Adaptogens for hormonal balance

The impact of the last few years has definitely taken a toll on many of us. The stress and burnout from the ongoing uncertainty of the world around us has impacted our health in more ways than one. While we’ve had no choice but to adjust to a new norm, we may not realise just how much our hormones have taken a hit from the ongoing stress. Stress has such a widespread influence on almost every organ system within the body, and it’s arguably the biggest factor that influences our hormones. With the environment we live in today, it’s no...

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Lauryce Moore
Heavy Periods

Heavy Periods

Heavy periods, painful periods that interfere with your daily life shouldn’t be something you have to deal with each month. Getting to the bottom of your heavy periods and identifying the root cause is possible!   So how heavy is too heavy when it comes to the menstrual phase of your cycle?    -       Changing tampons/pads more than every 2 hours -       Needing to change menstrual products throughout the night -       Wearing double menstrual products -       Bleeding clots larger than a 50 cent coin   Causes of heavy...

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Chris Arias
Is your metabolism healthy?

Is your metabolism healthy?

“I can’t lose weight my metabolism is so slow” sound familiar?Here’s the thing. A healthy metabolism is the key to happy hormones. If your metabolism is up the whack then all those other symptoms like bloating, pms and hormonal imbalances won’t go away until the root of the problem is fixed. So how do you know if your metabolism is functioning as it should be? 🧐🧐Dr Broda Barnes a well known Dr who specialised in thyroid health believed that an indication of good health was a high metabolic rate. He believed that when our metabolism is functioning as it should...

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