Carbs are not the enemy

Carbs are not the enemy

Carbohydrates are our body’s main source of fuel. They calm the nervous system, provide us with energy, and as women, we actually require an adequate amount of carbs to ovulate and sustain a healthy period.  

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Are your hormones balanced?

Are your hormones balanced?

I want to start by saying that any symptoms such as PMS, bloating, headaches etc are not generally ‘normal’. They are a sign from your body that something is not balanced. What might be normal for you might also not be nor-
mal for someone else. Some women will experience pain free cycles while others will experience discomfort.

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Hormone breakouts, Why are they happening?

Hormone breakouts, Why are they happening?

This seems to be one of the biggest challenges women face throughout their hormonal journey - breakouts.

Acne as a teenager can be quite debilitating and can not only affect self esteem and also mood but can actually leave physical scarring.
Acne as an adult is the same and it can be really upsetting to still have huge breakouts as a woman and embarrassing.

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