Carbohydrates are our body’s main source of fuel. They calm the nervous system, provide us with energy, and as women, we actually require an adequate amount of carbs to ovulate and sustain a healthy period.
I want to start by saying that any symptoms such as PMS, bloating, headaches etc are not generally ‘normal’. They are a sign from your body that something is not balanced. What might be normal for you might also not be nor-
mal for someone else. Some women will experience pain free cycles while others will experience discomfort.
That horrible right tense stomach, pounding tension headaches, jittery and on edge. Sound familiar? These are all symptoms of what we like to call ...
They are nasty and something no ones wants to experience. I’ve had my fair share, mostly around my period and when stress hits me, however I have found some triggers and solutions to share with you?!
This seems to be one of the biggest challenges women face throughout their hormonal journey - breakouts.
Acne as a teenager can be quite debilitating and can not only affect self esteem and also mood but can actually leave physical scarring.
Acne as an adult is the same and it can be really upsetting to still have huge breakouts as a woman and embarrassing.
How do we deal with PMS cravings. What foods should we eat?! It’s a question so many want to know the answers too.