Lets talk Hormones & Food — balance

If you’re wondering how you should tackle your symptoms of hormonal imbalance, your gut health may be the last thing on your mind. But if you speak with any naturopath, nutritionist or dietitian, you’ll soon realise (after the many questions related to your 💩) that gut health can be the cause of many hormonal complaints, from acne to estrogen dominance. Our gut has a widespread influence on our body as a whole, and if our gut health isn’t in tip top shape, we can feel it in so many ways.  Our gut microbiome refers to the trillions of bacteria that...

I want to start by saying that any symptoms such as PMS, bloating, headaches etc are not generally ‘normal’. They are a sign from your body that something is not balanced. What might be normal for you might also not be nor-mal for someone else. Some women will experience pain free cycles while others will experience discomfort.