No. All Wholesome Co products are free from fillers, artificial sweeteners, flavours, colourings, and preservatives. Where flavour or sweetener is present, they come from natural sources, never artificial additives.

No, Wholesome Co products do not contain gluten.

No, Wholesome Co products do not contain dairy.

No, all Wholesome Co products are 100% soy free.

No, Wholesome Co products do not contain caffeine.

All Wholesome Co products are blended and packed in New Zealand.

Some blends are suitable during pregnancy and breastfeeding, and some aren’t — you’ll find this clearly noted under “How to Use” on each product page.

Because every pregnancy and breastfeeding journey is different, we always recommend checking in with your healthcare professional before starting anything new.

Yes — our blends are designed to work together.

For the best absorption, you can space them out slightly throughout your morning, but it’s also completely safe to mix two blends into the same smoothie or glass of water.

However it fits into your day. You can mix our powder blends with water, milk, or blend them into your favourite smoothie. They also work beautifully in baking, raw treats, oats, yogurt bowls, or even homemade gummies. Search our Instagram for easy recipes and inspiration.

Mix 1 heaped teaspoon into water or a smoothie once per day, ideally in the morning. Consistency is key for best results.

Most women feel shifts in energy and digestion within 1–2 weeks. Hormonal balance is gradual, so expect deeper changes around the 6–12 week mark.

Yes. Daily Hormone is designed as your daily baseline for hormone balance, gut support, and gentle detoxification.

Absolutely. Daily Hormone pairs well with all blends, especially Hormone Balance, Meno Balance, Renew Me, and Collagen + Greens.

Daily Hormone supports everyday hormonal balance and gut health, Hormone Balance targets PMS, stress, and cycle symptoms.

Daily Hormone is not recommended during pregnancy or early breastfeeding. Always check with your healthcare professional before starting anything new.

Daily Hormone has a mild, berry flavour.

Use Hormone Balance daily during the week before and the week of your period, or anytime PMS symptoms flare. Some women choose to take it daily.

Yes, Hormone Balance and Daily Hormone is our most popular pairing.

Hormone Balance targets PMS, stress, and cycle symptoms; Daily Hormone supports everyday hormonal balance and gut health.

Many women feel calmer, less bloated, and more balanced within their first cycle after starting Hormone Balance, with more noticeable changes by cycle 3 to 4.

Yes. Hormone Balance supports hormonal rhythm, stress reduction, and inflammation, all key for regulating cycles.

Hormone Balance is not recommended during pregnancy or early breastfeeding. Always check with your healthcare professional before starting anything new.

Hormone Balance helps with PMS symptoms, mood swings, low energy, stress, cramps, bloating, and cycle irregularity.

Mix 1–2 teaspoons of Renew Me into water or your favourite smoothie once per day. Morning or early afternoon is best for an energy boost.

Hydration and plumpness often improve within 1–2 weeks; hair, skin, and nails within 4–8 weeks; cellular vitality builds over time.

Yes, Renew Me works really well with Daily Hormone. We have created a bundle with both products – our Glow Up Duo, perfect for balance + radiance.

Renew Me is made with premium marine collagen peptides, chosen for their superior absorption and skin-supporting benefits. Marine collagen is naturally rich in type I collagen, the form your skin uses most to stay firm, smooth, and hydrated. It’s clean, highly bioavailable, and works beautifully alongside NMN, hyaluronic acid, and antioxidants to support visible skin radiance, strong hair and nails, and deep cellular repair from within.

Renew Me is not recommended during pregnancy or early breastfeeding due to NMN and high antioxidant actives in the product. Always check with your healthcare professional before starting anything new.

Renew Me has a mild, berry flavour.

Renew Me is great for women who want improved skin hydration, elasticity, glow, collagen support, energy, and healthy aging.

Take Collagen + Greens any time of day, though most women love it as part of a morning immunity + energy boost ritual.

Yes, Collagen + Greens pairs beautifully with Daily Hormone, Mothers Balance, and Renew Me.

Yes, Collagen + Greens is suitable while breastfeeding and safe during pregnancy for most women. But always check with your healthcare professional before starting anything new.

Collagen + Greens helps with increased energy, gut health, immunity, nutrient intake, recovery, skin, hair, and joint support.

Fresh, green, and citrusy.

Collagen + Greens is made with premium bovine collagen peptides, chosen for their high bioavailability and whole-body support. Bovine collagen naturally contains type I and type III collagen, the key forms that help strengthen skin, hair, nails, joints, and gut lining. It blends smoothly, absorbs easily, and pairs perfectly with the nutrient-dense greens to give you a simple daily boost for energy, immunity, and glowing skin from the inside out.

Yes, collagen blends can be taken up to 3 times per day.

Add 1 tablespoon to water, plain yogurt, or your favourite smoothie. Adjust the serving size depending on digestive needs, reduce the serve to 1 teaspoon if your bowels are loose.

Yes, Digestive Soothe is gentle enough for everyday support and safe for long-term use.

Yes, a reduced serving of Digestive Soothe is suitable for children.

Yes, Digestive Soothe is suitable while breastfeeding and safe during pregnancy for most women. But always check with your healthcare professional before starting anything new.

Digestive Soothe contains hydrolysed bovine collagen peptides, chosen specifically for gut repair and digestion support. Bovine collagen is naturally rich in type I and type III collagen, the forms your gut lining uses to stay strong, soothed, and supported. Because it’s hydrolysed, it’s incredibly easy for your body to absorb, making it ideal for calming inflammation, supporting regularity, and strengthening the gut wall from the inside out.

Yes, Digestive Soothe supports regularity, gut lining repair, and reduces inflammation.

Yes, Digestive Soothe pairs well with Daily Hormone, Collagen + Greens, and PMS Support.

Yes, Digestive Soothe is suitable for everyone. Men find Digestive Soothe and Balance Protein helpful in supporting their muscle, joints, ligaments, skin and digestion.

Use PMS Support daily when PMS is bothering you or throughout your entire cycle if symptoms persist.

Yes, PMS Support focuses on mood and muscle relaxation, while Hormone Balance targets hormonal fluctuation.

Many women feel calmer and less crampy within a few days.

PMS Support is not recommended during pregnancy or early breastfeeding. Always check with your healthcare professional before starting anything new.

PMS Support has a rich, chocolatey taste.

PMS Blend is great for women with PMS symptoms such as mood swings, cramps, bloating, breakouts, and irritability.

Mix 1–2 teaspoons of Meno Balance with hot water and your favourite milk. Enjoy nightly as a calming ritual.

Yes, Meno Balance contains herbs traditionally used to support temperature balance and assist with reducing hormonal heat fluctuations.

Yes, Meno Balance is designed specifically to support women through these stages.

Yes, Meno Balance and Daily Hormone are a great duo as together they offer full day-and-night hormonal support. We have created a bundle of these two amazing products called Revive Duo.

Meno Balance is not recommended during pregnancy or early breastfeeding. Always check with your healthcare professional before starting anything new.

Meno Balance has been created specifically for women navigating perimenopause or menopause wanting support for mood, sleep, temperature, and energy.

Yes, Mothers Balance it’s designed for breastfeeding mothers and postpartum recovery.

No, Mothers Balance is intended for postpartum only.

Yes, Mothers Balance includes natural galactagogues like oats and alfalfa to support increased milk supply.

Mix 1 teaspoon of Mothers Balance into water, smoothies, or plain yogurt daily.

Yes, Mothers Balance contains wholefood vitamins, minerals, and adaptogens that support energy and mood.

Yes, Mothers Balance and Collagen + Greens have been bundled into our Mother’s Reset Duo for full-spectrum postpartum support.

There is 20g per 2 heaped tablespoons of protein in Balance Protein.

Absolutely, Balance Protein is designed to help you achieve your daily protein goals and for daily blood sugar and hormone support.

Hemp protein is one of the cleanest, most nourishing plant proteins for women, and it does far more than just help with muscle recovery. We chose hemp for Balance Protein because it’s naturally rich in all essential amino acids, plus omega-3 and omega-6 fatty acids that support hormone balance, steady energy, brain function, and glowing skin. Unlike many plant proteins, hemp is gentle on digestion, easy to absorb, and keeps you fuller for longer without bloating. It’s the perfect base for a protein powder that doesn’t just fuel your day, it supports your whole-body wellness.

Yes, Balance Protein is a combination of hemp protein and adaptogens that help sustain energy without caffeine.

Balance Protein is not recommended during pregnancy or early breastfeeding. Always check with your healthcare professional before starting anything new.

Balance Protein has a rich, smooth chocolate flavour.

Yes, Balance Protein can be taken with any of our blends and works especially well with Daily Hormone or Collagen + Greens.

Enjoy Rest & Repair before bed or any time you need to unwind.

Rest & Repair promotes relaxation and nervous system balance, expect calm, not sedation.

Rest & Repair and Meno Balance shouldn’t be used together on the same night. If you would like to use both products, we recommend alternating, with one product each night.

Rest & Repair is not recommended during pregnancy. It could be suitable for breastfeeding mothers but check with your healthcare professional before starting anything new.

Rest & Repair contains hydrolysed bovine collagen peptides, chosen specifically for gut repair and digestion support. Bovine collagen is naturally rich in type I and type III collagen, the forms your gut lining uses to stay strong, soothed, and supported. Because it’s hydrolysed, it’s incredibly easy for your body to absorb, making it ideal for calming inflammation, supporting regularity, and strengthening the gut wall from the inside out.

Rest & Repair is a soothing, cocoa–carob blend.

Most women feel calmer within the first week of taking Rest & Repair, with deeper sleep improvements building over time.