Live Wholesome — acne

How Gut Health Impacts Hormonal Balance Most women look to their hormones when symptoms flare like acne, PMS, bloating, mood dips, but the real root cause often starts somewhere else entirely: your gut. Your gut and hormones are constantly talking to each other. When digestion is sluggish, your microbiome is out of balance, or nutrients aren’t being absorbed properly, your hormones feel it. And so do you. Let’s break this down simply. Why Your Gut Matters for Hormones Your gut is home to trillions of bacteria, collectively known as your gut microbiome. When this community is balanced, it supports almost...

5 Adaptogens Every Woman Needs for Hormonal Balance If you’ve felt more stressed, burnt out, or hormonally off over the past few years, you’re not imagining it. Ongoing stress has a direct impact on your hormones, from your sleep and skin to your cycle and mood. When your stress response is constantly activated, your body shifts into survival mode, and your hormones take the hit. The good news? There are herbs that can help bring your system back into balance in a natural, steady way. They’re called adaptogens, and they’re one of the simplest tools for supporting calm energy, better...