Carbs are not the enemy
Carbohydrates are our body’s main source of fuel. They calm the nervous system, provide us with energy, and as women, we actually require an adequate amount of carbs to ovulate and sustain a healthy period.
Fix My Hormones
Our hormone blend is here to help with PMS, irregular periods, breakouts, mood, inflammation and overall hormonal balance
We are here to help support your hormone journey and put the goodness back in.
Do any of these sound familiar? Are you wondering why you keep experiencing these symptoms?
Irregular periods, Breakouts, Headaches, Moodiness, PMS, Painful cramps, PMS, Stress, Anxiety.
Good news is that these symptoms are not ‘normal’. They are actually your body giving you little hints that something is up and that you may have a hormone imbalance.
We are here to help increase your energy, up your moods, find the cause of your hormone issues, reduce hormonal breakouts and educate about foods that can support your body
Let's say goodbye to your period problems with our 4 step approach.
Put the goodness back in.
Hormones need the right fats, minerals and nutrients to thrive. Shop our range of hormone healing products.
Learn about your hormones.
Let us help you learn why and what is happening in your body through our e-guide, programme and one on one consultations.
My monthly box.
Our monthly subscription box takes the guesswork out of it. We help you learn which food are essential during your cycle.
Need some extra support? Try our Cycle Sync support range.
Are your hormones balanced?
I want to start by saying that any symptoms such as PMS, bloating, headaches etc are not generally ‘normal’. They are a sign from your body that something is not balanced. What might be normal for you might also not be nor-
mal for someone else. Some women will experience pain free cycles while others will experience discomfort.
mal for someone else. Some women will experience pain free cycles while others will experience discomfort.
Let customers speak for us
Monthly miracles
This wasy second my monthly box and once again I was so pleased with the contents! The snickers slice and seed cracker mixes were so delicious and I am loving the skin sync samples too. This is a great way to try new producta and with the enclosed brochure explaining how each product can benefit your cycle all the thinking has been done for you!
Leah
MY MONTHLY BOX - supporting balanced cycles
Hemp oil
Great product, second time purchasing the hemp oil and I’ll be back for more 👍🏽
Nicola Jeffery-Byrnes
Hemp Oil 250ml
Hormone health blend
I love this stuff!! I feel it helps my monthly cycle to be regular and I feel much more in control
Of pms symptoms such as pms and hardly any more premenstral pain
Nicky Inkster
Hormone Health Blend
Mid afternoon pick me up!
This protein is the answer to my days! Instead of a caffeine hit in the afternoon or something sweet (and not good for me!) I have a scoop of this with soy milk and it sorts me out until dinner! I love that it’s got no added sweetners and I also use it on/in my breakfast too. My kids love ‘chocolate milk’ too without realising how good it is for them. So versatile and absolutely delicious! I love it so much I don’t know how long the tub will last!
Rebecca
Protein - Chocolate Flavour 500g
I love this!
This stuff is amazing! Not only smells great but soothes my mild cramps perfectly. I can't speak highly enough about this oil. I was a little skeptical at the beginning but it's one of fave products now and has proven itself from the first application.
Leah
Hormone Balance Oil
Good stuff
Before following The Wholesome Co I had no idea about the benefits of Magnesium in your diet and the positive affects it has on your period. I’ve always suffered from menstrual cramps and while I have only used it so far in the lead up to my period for one cycle I noticed some improvements in the severity of my cramps! It’s very easy to use, and easily absorbed. Look I look forward to using it more!
Nichole
Magnesium Spray
Instagram feed
Let customers speak for us
Monthly miracles
This wasy second my monthly box and once again I was so pleased with the contents! The snickers slice and seed cracker mixes were so delicious and I am loving the skin sync samples too. This is a great way to try new producta and with the enclosed brochure explaining how each product can benefit your cycle all the thinking has been done for you!
Leah
MY MONTHLY BOX - supporting balanced cycles
Hemp oil
Great product, second time purchasing the hemp oil and I’ll be back for more 👍🏽
Nicola Jeffery-Byrnes
Hemp Oil 250ml
Hormone health blend
I love this stuff!! I feel it helps my monthly cycle to be regular and I feel much more in control
Of pms symptoms such as pms and hardly any more premenstral pain
Nicky Inkster
Hormone Health Blend
Mid afternoon pick me up!
This protein is the answer to my days! Instead of a caffeine hit in the afternoon or something sweet (and not good for me!) I have a scoop of this with soy milk and it sorts me out until dinner! I love that it’s got no added sweetners and I also use it on/in my breakfast too. My kids love ‘chocolate milk’ too without realising how good it is for them. So versatile and absolutely delicious! I love it so much I don’t know how long the tub will last!
Rebecca
Protein - Chocolate Flavour 500g
I love this!
This stuff is amazing! Not only smells great but soothes my mild cramps perfectly. I can't speak highly enough about this oil. I was a little skeptical at the beginning but it's one of fave products now and has proven itself from the first application.
Leah
Hormone Balance Oil
Good stuff
Before following The Wholesome Co I had no idea about the benefits of Magnesium in your diet and the positive affects it has on your period. I’ve always suffered from menstrual cramps and while I have only used it so far in the lead up to my period for one cycle I noticed some improvements in the severity of my cramps! It’s very easy to use, and easily absorbed. Look I look forward to using it more!
Nichole
Magnesium Spray