Live Wholesome — hormone food

Nutrition for Breastfeeding: What New Mothers Really Need Becoming a mother changes everything. Your body, your hormones, your energy, and the way you feel day to day. And while every woman’s experience is different, one thing is the same for all: your body is working incredibly hard, and it needs real nourishment to keep up. At The Wholesome Co, we want to make this transition feel clearer and more doable. So we've put together a simple guide of what’s actually happening with your hormones, and how to support yourself with simple, steady nutrition. What Happens to Your Hormones After Birth...

How Gut Health Impacts Hormonal Balance Most women look to their hormones when symptoms flare like acne, PMS, bloating, mood dips, but the real root cause often starts somewhere else entirely: your gut. Your gut and hormones are constantly talking to each other. When digestion is sluggish, your microbiome is out of balance, or nutrients aren’t being absorbed properly, your hormones feel it. And so do you. Let’s break this down simply. Why Your Gut Matters for Hormones Your gut is home to trillions of bacteria, collectively known as your gut microbiome. When this community is balanced, it supports almost...