Live Wholesome — gut health

How Gut Health Impacts Hormonal Balance Most women look to their hormones when symptoms flare like acne, PMS, bloating, mood dips, but the real root cause often starts somewhere else entirely: your gut. Your gut and hormones are constantly talking to each other. When digestion is sluggish, your microbiome is out of balance, or nutrients aren’t being absorbed properly, your hormones feel it. And so do you. Let’s break this down simply. Why Your Gut Matters for Hormones Your gut is home to trillions of bacteria, collectively known as your gut microbiome. When this community is balanced, it supports almost...