Lets talk Hormones & Food

This seems to be one of the biggest challenges women face throughout their hormonal journey - breakouts. Acne as a teenager can be quite debilitating and can not only affect self esteem and also mood but can actually leave physical scarring.Acne as an adult is the same and it can be really upsetting to still have huge breakouts as a woman and embarrassing.

How do we deal with PMS cravings. What foods should we eat?! It’s a question so many want to know the answers too.