Live Wholesome — bloating

5 Adaptogens Every Woman Needs for Hormonal Balance If you’ve felt more stressed, burnt out, or hormonally off over the past few years, you’re not imagining it. Ongoing stress has a direct impact on your hormones, from your sleep and skin to your cycle and mood. When your stress response is constantly activated, your body shifts into survival mode, and your hormones take the hit. The good news? There are herbs that can help bring your system back into balance in a natural, steady way. They’re called adaptogens, and they’re one of the simplest tools for supporting calm energy, better...