Live Wholesome — Hormones

Nutrition for Breastfeeding: What New Mothers Really Need Becoming a mother changes everything. Your body, your hormones, your energy, and the way you feel day to day. And while every woman’s experience is different, one thing is the same for all: your body is working incredibly hard, and it needs real nourishment to keep up. At The Wholesome Co, we want to make this transition feel clearer and more doable. So we've put together a simple guide of what’s actually happening with your hormones, and how to support yourself with simple, steady nutrition. What Happens to Your Hormones After Birth...