Bold Commerce Collaborator
How Stress is impacting our cycle

How Stress is impacting our cycle

That horrible right tense stomach, pounding tension headaches, jittery and on edge. Sound familiar? These are all symptoms of what we like to call STRESS!    I know all to well about these symptoms. In fact there was a point in my life when it got so bad that my body burnt out. I was sick all the time, heading to the chiropractor for daily migraines and I had a sense of overwhelm. I’ve come to realize that stress and my body don’t mix. It causes my body to become inflamed and lead to an array of health issues.  So...

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Bold Commerce Collaborator
Hormone breakouts, Why are they happening?

Hormone breakouts, Why are they happening?

This seems to be one of the biggest challenges women face throughout their hormonal journey - breakouts. Acne as a teenager can be quite debilitating and can not only affect self esteem and also mood but can actually leave physical scarring.Acne as an adult is the same and it can be really upsetting to still have huge breakouts as a woman and embarrassing.

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Lauryce Moore
How to deal with PMS cravings

How to deal with PMS cravings

How do we deal with PMS cravings. What foods should we eat?! It’s a question so many want to know the answers too.

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