Lets talk Hormones & Food — Anti inflammatory

The impact of the last few years has definitely taken a toll on many of us. The stress and burnout from the ongoing uncertainty of the world around us has impacted our health in more ways than one. While we’ve had no choice but to adjust to a new norm, we may not realise just how much our hormones have taken a hit from the ongoing stress. Stress has such a widespread influence on almost every organ system within the body, and it’s arguably the biggest factor that influences our hormones. With the environment we live in today, it’s no...

They are nasty and something no ones wants to experience. I’ve had my fair share, mostly around my period and when stress hits me, however I have found some triggers and solutions to share with you?!