Raw Raspberry Brownie

Raw Raspberry Brownie

Raw Raspberry Brownie Base 1 cup dates 1⁄2 cup cashews 1⁄2 cup almonds 1⁄2 cup coconut 1⁄2 cup cacao powder   Raspberry Ingredients 1⁄4...

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Caramel Slice

Caramel Slice

I have made many caramel slices in my time, raw, baked, sugar free etc. This version is my take on one that is more wholesome with extra fibre and fat but still tasty enough to be a treat. I reduced the amount of sugar in the caramel and none of my taste testers noticed!

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Grain Free Hormone Bread

Grain Free Hormone Bread

This recipe makes one loaf, you can slice it and freeze it as you wish. 

Getting an adequate amount of fiber and protein into your diet is very important for hormone health. This bread is also grain and gluten free. 

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Mint Thins

Mint Thins

Mint Thins  

If you have followed me for some time you will know that i am a huge advocate for oats! Full of fibre, b vitamins and help to keep you full for longer. I am sure you will love these cookies that are so quick and easy to make 

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Oaty Caramel Slice Recipe

Oaty Caramel Slice Recipe

A delicious oaty caramel slice that will have you drooling! The chocolate topping finishes the slice off perfectly. You can make this and store in the fridge for a week or more.

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Chia Jam Choc Raspberry Slice

Chia Jam Choc Raspberry Slice

This delicious recipe is gluten free, refined sugar free and can be made dairy free. It’s full of good healthy fats that help to balance hormones, give you healthy glowing skin, help with joint issues, balance your immune system and so much more. The amazing chia seeds are used to make a delicious jam and team amazing with a crunchy base and home made chocolate topping.

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Hormone friendly muffins

Hormone friendly muffins

Remember your hormones need consistency and foods to help them! Omega fatty acids, zinc, protein and vitamin c! All found in these muffins!

Who’s going to make them?! 😋😋 share if you do!!

The great thing about these is they can be gluten and dairy free yet still taste delicious and hold together.
It's a muffin with a crumble which makes it totally acceptable for breakfast right?!

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Honey Walnut Slice

Honey Walnut Slice

GLUTEN FREE TOFFEE & WALNUT SLICE    Toffee is such a delicious flavour am I right?!   Have you tried taking gluten out of your diet to help wi...

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