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August 01, 2019
This recipe makes one loaf, you can slice it and freeze it as you wish.
Getting an adequate amount of fiber and protein into your diet is very important for hormone health. This bread is also grain and gluten free.
I topped it with our hormone loving seed blend found here
2 cups ground almonds
1/2 c tapioca flour
1/2 cup pumpkin seeds ground
2 tbsp ground flaxseed
1/2 cup any kind of milk
1/4 cup psyllium husk
2 tbsp olive oil
1 tbsp maple syrup optional
1 tsp Salt
1 tsp balsamic or apple cider vinegar
Handful of hormone loving seeds
Turn the oven onto 180 degrees on bake.
Place the wet ingredients into a bowl and combine.
Add in dry ingredients and combine until it forms a dough like texture. Line a loaf tin and place the bread mixture into this. Sprinkle over your hormone loving seeds.
Place in oven and bake for 30 minutes or until golden.
August 06, 2019
July 06, 2019
When it comes to snacks that your hormones love you can not go past a delicious fudgey bite full of seeds.
Why are seeds so amazing for your hormones?! Pumpkin seeds are rich in zinc which is a mineral crucial for hormone health, it also plays a role in helping to keep your skin and immune system in tip top shape.
June 23, 2019
If you have followed me for some time you will know that i am a huge advocate for oats! Full of fibre, b vitamins and help to keep you full for longer. I am sure you will love these cookies that are so quick and easy to make