Recipes — food for hormones

Hormone Loving Seed Bites

Hormone Loving Seed Bites

When it comes to snacks that your hormones love you can not go past a delicious fudgey bite full of seeds.  Why are seeds so amazing for your hormones?! Pumpkin seeds are rich in zinc which is a mineral crucial for hormone health, it also plays a role in helping to keep your skin and immune system in tip top shape. 

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