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September 21, 2019
Raw Raspberry Brownie
1 cup dates
1⁄2 cup cashews
1⁄2 cup almonds
1⁄2 cup coconut
1⁄2 cup cacao powder
1⁄4 cup coconut oil
1⁄4 cup cacao butter or alternately extra coconut oil
1⁄4 cup honey/maple syrup/rice malt syrup
2⁄3 cup coconut cream
3 tbsp freeze dried raspberry powder or crushed freeze dried raspberries
(you can also use 1⁄2 cup frozen raspberries instead)
1⁄2 cup coconut oil
1⁄4 cup cacao powder
1⁄4 cup carob powder
1⁄3 cup rice malt/maple or honey
1⁄4 cup freeze dried raspberries
1⁄4 cup coconut chips
1 tsp pure vanilla essence
Soak the dates in a bowl of warm water for five minutes or until soft.
Place the remaining ingredients into a food processor and blitz until it
is a fine crumb. Drain the dates and add the mixture too the food
processor. Whizz until it combines. Line a 30x20 baking tray with
baking paper and press the base mix into the tin. Freeze.
In a saucepan melt the cacao butter and add 1⁄4 cup coconut oil. Add 1⁄4
cup your choice of sweetener. Add in the raspberry powder mix and
whisk until combined. Add 2⁄3 cup coconut cream and whisk well or blitz
in blender until combined. Pour 1⁄2 of the raspberry mixture over the top
of the base and return to freezer.
Melt 1⁄2 Coconut oil and choice of sweetener, add in the remaining
ingredients and whisk well. Pour over the top of the raspberry layer.
Sprinkle the raspberry coconut mixture over the top. Freeze. Once set
August 06, 2019
August 01, 2019
This recipe makes one loaf, you can slice it and freeze it as you wish.
Getting an adequate amount of fiber and protein into your diet is very important for hormone health. This bread is also grain and gluten free.
July 06, 2019
When it comes to snacks that your hormones love you can not go past a delicious fudgey bite full of seeds.
Why are seeds so amazing for your hormones?! Pumpkin seeds are rich in zinc which is a mineral crucial for hormone health, it also plays a role in helping to keep your skin and immune system in tip top shape.