Recipes

Raw Raspberry Brownie Base 1 cup dates 1⁄2 cup cashews 1⁄2 cup almonds 1⁄2 cup coconut 1⁄2 cup cacao powder   Raspberry Ingredients 1⁄4 cup coconut oil 1⁄4 cup cacao butter or alternately extra coconut oil 1⁄4 cup honey/maple syrup/rice malt syrup 2⁄3 cup coconut cream 3 tbsp freeze dried raspberry powder or crushed freeze dried raspberries (you can also use 1⁄2 cup frozen raspberries instead) Chocolate Ingredients 1⁄2 cup coconut oil 1⁄4 cup cacao powder 1⁄4 cup carob powder 1⁄3 cup rice malt/maple or honey 1⁄4 cup freeze dried raspberries 1⁄4 cup coconut chips 1 tsp pure vanilla essence...

I have made many caramel slices in my time, raw, baked, sugar free etc. This version is my take on one that is more wholesome with extra fibre and fat but still tasty enough to be a treat. I reduced the amount of sugar in the caramel and none of my taste testers noticed!

This recipe makes one loaf, you can slice it and freeze it as you wish.  Getting an adequate amount of fiber and protein into your diet is very important for hormone health. This bread is also grain and gluten free. 

When it comes to snacks that your hormones love you can not go past a delicious fudgey bite full of seeds.  Why are seeds so amazing for your hormones?! Pumpkin seeds are rich in zinc which is a mineral crucial for hormone health, it also plays a role in helping to keep your skin and immune system in tip top shape.