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Raw Raspberry Brownie

Raw Raspberry Brownie

September 21, 2019

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Caramel Slice

Caramel Slice

August 06, 2019

I have made many caramel slices in my time, raw, baked, sugar free etc. This version is my take on one that is more wholesome with extra fibre and fat but still tasty enough to be a treat. I reduced the amount of sugar in the caramel and none of my taste testers noticed!

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Grain Free Hormone Bread

Grain Free Hormone Bread

August 01, 2019

This recipe makes one loaf, you can slice it and freeze it as you wish. 

Getting an adequate amount of fiber and protein into your diet is very important for hormone health. This bread is also grain and gluten free. 

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Hormone Loving Seed Bites

Hormone Loving Seed Bites

July 06, 2019

When it comes to snacks that your hormones love you can not go past a delicious fudgey bite full of seeds. 

Why are seeds so amazing for your hormones?! Pumpkin seeds are rich in zinc which is a mineral crucial for hormone health, it also plays a role in helping to keep your skin and immune system in tip top shape. 

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Mint Thins

Mint Thins

June 23, 2019

Mint Thins  

If you have followed me for some time you will know that i am a huge advocate for oats! Full of fibre, b vitamins and help to keep you full for longer. I am sure you will love these cookies that are so quick and easy to make 

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Gluten Free Lemon + Orange Loaf

Gluten Free Lemon + Orange Loaf

June 23, 2019

Lemon Loaf

This is a delicious moist loaf that is great when you have an abundance of lemons to use up 

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Raw Snickers Slice

Raw Snickers Slice

June 23, 2019

Raw Snickers slice GF|DF|RSF

If you know me, you know im pretty fussy with the texture of raw slices, that aside i love this one and i think you will too! The peanuts in the base give it a delicious crunch and taste

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Caramel Cake Recipe

Caramel Cake Recipe

May 20, 2019

This delicious caramel cake is super easy to make. It is moist, sweet and one you will use to make for many occasions. 

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Oaty Caramel Slice Recipe

Oaty Caramel Slice Recipe

May 11, 2019

A delicious oaty caramel slice that will have you drooling! The chocolate topping finishes the slice off perfectly. You can make this and store in the fridge for a week or more.

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Chia Jam Choc Raspberry Slice

Chia Jam Choc Raspberry Slice

January 27, 2019

This delicious recipe is gluten free, refined sugar free and can be made dairy free. It’s full of good healthy fats that help to balance hormones, give you healthy glowing skin, help with joint issues, balance your immune system and so much more. The amazing chia seeds are used to make a delicious jam and team amazing with a crunchy base and home made chocolate topping.

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Hormone friendly muffins

Hormone friendly muffins

December 30, 2018

Remember your hormones need consistency and foods to help them! Omega fatty acids, zinc, protein and vitamin c! All found in these muffins!

Who’s going to make them?! 😋😋 share if you do!!

The great thing about these is they can be gluten and dairy free yet still taste delicious and hold together.
It's a muffin with a crumble which makes it totally acceptable for breakfast right?!

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Honey Walnut Slice

Honey Walnut Slice

December 27, 2018

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