Dealing with bloating

How is bloating linked to hormones?

How many of you wonder
šŸŒµwhy you bloat
šŸŒµhow to heal your gut
šŸŒµif cutting out food will make your periods and bloating better or worse
šŸŒµif you have food sensitivities

Itā€™s confusing right?! This so called happy balanced hormones thing. The way where I tell you to do x y z.

How do you know if wat I say is right? Or if it will work for you? One thing I have learned is that there is always a different opinion. Someone will always have another way with results. What I have learned is that we have to really tune into our body.

Hear that, OUR OWN BODY. For me it also comes back to the physiology of the womenā€™s body. How hormones, metabolism, thyroid, gut and liver health are all connected. I use that to link all the pieces together.

So if youā€™re bloated and you think that food is the problem I get it. It could be, but often enough we need to look deeper! Could the body be under some form of stress? Are you having trouble breaking food down due to low stomach acid? Are you eating enough protein,Ā carbohydrates and fats?

Remember we need to dig deep into all the connections. What is our body telling us? Is cutting out a food group solving the long term problem?

We teach you all about how all parts of the body are connected and how you can nourish your hormones through food and more in our new course launching soon.

Do you experience bloating? Make sure you are on the waitlist for the Nourish your hormones course HERE and checkout our newĀ Digestive Soothe Blend HERE

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