FREE SHIPPING ON NZ ORDERS OVER $100

Raw Snickers Slice

June 23, 2019

Raw Snickers Slice

Raw Snickers slice GF|DF|RSF

If you know me, you know im pretty fussy with the texture of raw slices, that aside i love this one and i think you will too! The peanuts in the base give it a delicious crunch and taste

It is also full of lots of fats, protein and fibre so a great snack for your hormones. Remember that with any raw slice you should feel satisfied and full after one piece due to the high nature of the fats. Fat keeps you full for longer and helps to stabilise your blood sugars!

Enjoy this one my foodies x L 


Base

1 cup cashews

1 cup buckwheat groats

1 cup plain blanched peanuts

1 cup dates

1 tsp vanilla extract

2 tbsp melted coconut oil

Filling

1 cup dates


3⁄4 cup smooth natural peanut butter

1⁄4 cup coconut oil

1⁄3 cup rice malt syrup

2 tsp vanilla


1⁄4 cup almond or any plant based milk

1⁄2 cup chopped peanuts

 

Chocolate


1⁄2 cup cacao powder or 1⁄4 cup cacao and 1⁄4 cup carob blend


1⁄3 cup maple syrup or rice malt

1⁄2 cup melted coconut oil

Pinch salt

1 tsp vanilla


Soak dates in hot boiling water for about five minutes until soft. Drain.

Combine buckwheat groats, cashews and peanuts in a food processor

and process until crumbly. Add melted coconut oil, dates and vanilla

and whizz until it combines to become sticky. Line a 30x20 baking tray

with baking paper and press the base into the tin evenly. Place in freezer

while you prepare the caramel.


Soak the dates for the caramel in boiling hot water to soften and then

drain. Add all the ingredients to the food processor or blender and blend

until it is thick and creamy. Pour over the prepared base and sprinkle

with the peanuts. Return to freezer.

Mix all the chocolate ingredients together well with a whisk and pour

over the top of the caramel layer. You can leave on bench for it to set a

little so it is even or place in the fridge or freezer to set.

You can eat this at room temperature or frozen.





Also in Recipes

Raw Raspberry Brownie
Raw Raspberry Brownie

September 21, 2019

Continue Reading

Caramel Slice
Caramel Slice

August 06, 2019

I have made many caramel slices in my time, raw, baked, sugar free etc. This version is my take on one that is more wholesome with extra fibre and fat but still tasty enough to be a treat. I reduced the amount of sugar in the caramel and none of my taste testers noticed!

Continue Reading

Grain Free Hormone Bread
Grain Free Hormone Bread

August 01, 2019

This recipe makes one loaf, you can slice it and freeze it as you wish. 

Getting an adequate amount of fiber and protein into your diet is very important for hormone health. This bread is also grain and gluten free. 

Continue Reading