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June 23, 2019
If you have followed me for some time you will know that i am a huge advocate for oats! Full of fibre, b vitamins and help to keep you full for longer. I am sure you will love these cookies that are so quick and easy to make.
I like to add in a couple tbsp of my glowing skin choc blend to really up the goodness of these!
¾ cup oat flour
½ cup brown rice flour
½ cup cocoa powder
¾ cup rapadura sugar or coconut sugar
1 tsp vanilla
100g butter or olivani
1 tbsp milk
100g dark chocolate
3-5 drops peppermint essence
Instructions Turn the oven onto 170 degrees on bake.Line a baking tray with baking paper.Soften the butter or olivani slightly.Add the flour, sugar and cocoa into the wet mix and mix well. (You may need to useyour hands to combine well).Place in the fridge for five minutes to harden.Place the cookie dough in between two sheets of baking paper androll out with a rolling pin until around 2-3mm thick.Cut into circles with a cookie cutter or a cup
Carefully place the cookies onto the baking tray.Bake for 10 minutes or until they look cooked.Leave to cool.Melt the chocolate in a heatproof bowl over top of a pot of hot water.Add in the peppermint essence.Drizzle over the cooled cookies.Enjoy!Note: These cookies will be delicate while still warm. They will form up once cooled.
August 06, 2019
August 01, 2019
This recipe makes one loaf, you can slice it and freeze it as you wish.
Getting an adequate amount of fiber and protein into your diet is very important for hormone health. This bread is also grain and gluten free.
July 06, 2019
When it comes to snacks that your hormones love you can not go past a delicious fudgey bite full of seeds.
Why are seeds so amazing for your hormones?! Pumpkin seeds are rich in zinc which is a mineral crucial for hormone health, it also plays a role in helping to keep your skin and immune system in tip top shape.