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September 21, 2018
This smoothie is full of fruity flavour to get you going for the day.
It has our amazing cleanse powder in it which gives is a delicious citrus taste. You can add in more or less to suit your needs. Great for digestion and to get your daily dose of nutrients.
1 frozen banana
2-3 tbsp cleanse powder ( get yours HERE)
1 cup coconut milk - add more if you like it runnier
1/2 cup yoghurt or coconut yoghurt
Juice of one orange
1 lemon with rind removed
you can add in honey or maple syrup to sweeten if you like
July 06, 2019
When it comes to snacks that your hormones love you can not go past a delicious fudgey bite full of seeds.
Why are seeds so amazing for your hormones?! Pumpkin seeds are rich in zinc which is a mineral crucial for hormone health, it also plays a role in helping to keep your skin and immune system in tip top shape.
June 23, 2019
If you have followed me for some time you will know that i am a huge advocate for oats! Full of fibre, b vitamins and help to keep you full for longer. I am sure you will love these cookies that are so quick and easy to make
This is a delicious moist loaf that is great when you have an abundance of lemons to use up