Hormone Support Stack | 150g

Most women don’t move through the month feeling steady, they feel up, down, bloated, exhausted, moody, or completely thrown off by their cycle. And while daily support helps, some phases simply need more care. The Hormone Duo was created to give women a simple, month-long system:

Daily Hormone for everyday balance, gut support, and detoxification, and Hormone Balance for targeted relief when PMS, stress, or symptoms peak.

Together, they support the way your hormones naturally rise and fall, helping you feel more energised, more in control and more like yourself across your entire cycle.

Perfect for women who want predictable energy, clearer moods, less PMS, and a calmer cycle, without overthinking their wellness routine. Ideal if you experience bloating, cramps, irritability, fatigue, breakouts, or mood dips before your period, or if you simply want a system that supports your hormones all month long.

Mix 1 heaped teaspoon (5g) of each into 250ml or more of cool water once daily.
For best results we recommend consistent daily use.

Hormone Balance doesn't have to be taken daily, you can use it during the week before and during your period, or anytime your PMS symptoms, stress, or fatigue feel elevated or when your cycle feels off.

Store below 25°C in a cool, dry place.

Not suitable during pregnancy or early breastfeeding.

DAILY HORMONE

Vitamin C (Blackcurrant, Lemon, Hibiscus) — antioxidant protection for immune and skin health.

Magnesium (Pumpkin Seeds, Flaxseed) — calms the nervous system, eases PMS, supports energy metabolism.

Zinc (Pumpkin Seeds) — essential for natural hormone regulation, fertility, and skin clarity.

Fibre (Psyllium, Flaxseed, Beetroot) — supports gut health and the natural elimination of excess oestrogen.

HORMONE BALANCE

Vitamin C (from Camu Camu) — a powerful antioxidant that supports immune health, collagen production, and energy metabolism while helping to reduce inflammation and oxidative stress throughout the cycle.

Magnesium (supported by Liquorice Root + Ashwagandha) — calms the nervous system, eases PMS symptoms, supports adrenal health, and promotes better sleep and relaxation during hormonal fluctuations.

Adaptogenic Compounds (from Ashwagandha) — help regulate cortisol, reduce the impact of daily stress, and support natural hormone balance for calmer moods and steadier energy.

Prebiotic Fibre (from Inulin) — nourishes the gut microbiome, promotes healthy digestion, and supports the detox pathways your body relies on for balanced hormones and smoother cycles.

DAILY HORMONE

Schisandra Berry Shown to help lower cortisol, increase energy levels and support liver detoxification pathway.

Slippery Elm Soothes the digestive tract and actively reduces inflammation.

Hibiscus Supports gut and urinary health, supports regulated menstrual flow, and works as an antispasmodic (reducing cramping).

Psyllium Husk, Pumpkin Seeds Provide zinc for hormone and skin heath.

Beetroot Powder, Matcha, Flaxseed For bowel movement support and detoxification.

Blackcurrant, Maca, Lemon For antioxidant support.

HORMONE BALANCE

Ashwagandha Works as an adaptogen – helping to support you whether you are physically or emotionally stressed.

Liquorice Supports progesterone levels, helps to balance hormones as well as supporting a healthy stress response.

Camu Camu High in antioxidants, and natural vitamin C. Vitamin C is vital to produce stress hormones, and it also supports a healthy immune system and boosts skin integrity.

Inulin Enhances digestion and works as a prebiotic which is essential for a healthy microbiome.

Ginger Supports circulation and inflammation.

Turmeric High in antioxidants and supports inflammation. Supports healthy detoxification pathways which is essential in balanced hormones.

Nutrient dense Spirulina For energy and plant-based iron.

Maca For circulation and energy.