The Hormone Guide / Simple steps and solutions to understanding your hormones
As women we have a unique 28 day (ish) cycle. Every month our body undergoes a series of changes to prepare for ovulation and then a period. During this time the body and hormones are changing which can affect our mood, what we want to eat, energy levels and generally how we are feeling.
Our protocol helps you to learn about each of the phases and how you can add some simple steps and tools to your lifestyle to reduce the unwanted side effects.
The more we give the body what it wants the less horrible symptoms we get.
When it comes to having unbalanced hormones there can be a number of reasons that this is happening to you. Do you ever recall being taught about your cycle or the nutrients and minerals that as a woman you need more of? I never did, and it took me to developing PCOS, adrenal fatigue and having no period for a year to go on a path to learn why.
I hope that this book helps you on your hormone path and gives and insight into what might be happening
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