PMS + Blend
PMS + BLEND
Hormones require certain minerals and vitamins to work efficiently. This blend is designed to help support your body and your hormones
Taken everyday our PMS + blend can help support
- PMS (general hormone support)
- Irregular periods
- Tissue repair and recovery
- Blood sugar balance
- Energy and brain support
Our addition of high antioxidant foods (cacao and carob) help with free radical damage and oxidative damage that can occur from stress and everyday living. Both are high in minerals and vitamins and help support health energy levels. We can't forget fibre! (flaxseed and pumpkin seed), plus they each bring their specific vitamins and minerals to help support you. Pumpkin seeds are high in zinc which is essential for hormone formation and to support healthy skin and immunity.
A large part of hormone balancing is liver support - this is why we have chosen globe artichoke and dandelion. Globe helps support efficient liver detoxification and helps to improve digestion (especially if you need support in more bowel regularity).
Nettle is a super herb that is not only high in plant based iron, but helps to support more energy and works as a tonic herb. Plus with rosehip (naturally high in vitamin c) we are supporting your whole body with this blend as we try and balance your hormones to reduce your PMS symptoms.
We have created this blend to be taken in your luteal phase, however can be taken daily as well.
Can be added to Water, food, baking or smoothies. For general well-being use 1-2 tsp daily. Use 1-2 tablespoons when the body needs more support
pea protein, optimised quinoa powder, cacao powder, carob powder, ground flaxseed, ground pumpkin seed, holy basil, globe artichoke, nettle, dandelion, rosehip
These mixes are made on the same premise that process tree nuts, dairy, seeds and soy. It may contain allergen ingredients from equipment used. Whilst extreme care is taken, traces may be found.
Orders are dispatched within 1-7 business days (unless stated otherwise), you will receive an email when your order has been processed and picked up by the courier. Orders are picked up at the end of each week day at 2pm by Courier post. You can then expect your order the following day however delivery times and days of your local couriers are beyond our control once they have left our possession.
Delivery to rural addresses may take longer in some areas.
Delivery is made by Courier post. Please ensure the delivery address and receiver’s name for your order is accurate and complete, as we may be unable to change these details once the order has been placed. We will not take responsibility for any orders that go missing due to incorrect delivery information provided by you.
All orders are sent with a signature required unless requested otherwise. The Wholesome Co does not take responsibility for any lost/misplaced orders if you have given authority to leave or have ATL on the given address.
We ship to Australia, shipping is by weight and is tracked. You will receive a shipping notification with your tracking number so you can tracked your order. Orders can take unto 4-10 business days to arrive once dispatch.
All orders that include glass, are tightly wrapped in layers of corrugated cardboard and then wrapped in tissue paper to protect fragile items on it's journey. We then rely on a third party courier to deliver your order in the same condition it left our warehouse. If your order is damaged in transit, please contact us immediately. Please email us with photographic evidence and provide full details of condition.
Once your order is confirmed we are unable to change, cancel or ad to any aspects of it. Please carefully check your order details before completing payment.
The Wholesome Co reserves the right to offer only exchanges or store credit (not refunds) within reason.
If you need to get in contact for any reason, the fastest and easiest way to do so is by emailing firstname.lastname@example.org