Our hormone support programme is equipped to help teach you the key information to help you get your hormones back on track.
You will have access to our online portal with each of the four months content broken down into easy to follow lessons, videos and information.
You will also get access to our recipe portal where new recipes are uploaded each month.
You will learn:
- How to get to the root cause of your hormone imbalance.
- What a cycle is and what is normal. I will teach you how to listen to the messages from your body and make a plan of action to support these.
- How the gut and digestive system has such a crucial link to hormones.
- Why stress is a hormone trigger and how to support your body in times of stress.
- Learn about what foods can assist with helping to balance your hormones plus our guide to which foods can help support each phase of your cycle
- How to make delicious hormone support meals and snacks, especially designed to support your hormones through each of your 4 cycle phases.
You will have access to our amazing facebook community for the four months with support from myself and our naturopaths.
You will not get a logon email until we manually email you your details. The programme kicks off on Monday 22nd July. You will be sent your logon details before this.