Did you know that certain seeds can help with your cycle and hormones?
We have made it easy for you and placed our favourite seeds ready for you to sprinkle on your salads, add to baking or nibble on every day to make sure your hormones are functioning the way they should be.
Seeds help give the body the omega fatty acids, fibre, protein and minerals it helps to function effectively. They can help the body get rid of excess estrogen which is what causes many symptoms such as:
Sprinkle over your fav meal. Eggs, salad, add to smoothies, sprinkle over your breakfast! There are so many possibilities!
sesame seeds, pumpkin seed, sunflower seeds, hemp seeds, ground flaxseed, ground chia
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