Our meal guide helps to bridge the gap and take the guesswork out of what to eat for your hormones and where to begin.
*If you are wanting to learn more about why and how these foods are important we suggest starting with the wellness bundle.
- Easy simple recipes, you won't find any diet culture topics in here
- Learn about the fundamental foods essential to hormones such as protein, carbs and fats.
- 7 Days of recipes plus guides on how to structure your meals
- Shopping List Ideas
- What are hormone Imbalances?
- Understanding PMS
- How to support your stress hormones
- Meal Planner template
- How to build a balanced smoothie
- How to build a balanced plate
- How your metabolism works in relation to your hormones
- Understanding the link to your thyroid and what to eat
- If you are over depriving yourself of all the foods then this is for you!
Your ebook will be automatically emailed to you upon purchase
Orders are dispatched overnight and processed each business day. You will receive an email when your order has been processed and picked up by the courier. You can then expect your order the following day however delivery times and days of your local couriers are beyond our control once they have left our possession.
Delivery to rural addresses may take longer in some areas.
Delivery is made by Courier post.
NZ Standard shipping is $6 or free on orders over $60
Aus shipping $10 1-2 items $20 3 items or more.
Please ensure the delivery address and receiver’s name for your order is accurate and complete, as we may be unable to change these details once the order has been placed. We will not take responsibility for any orders that go missing due to incorrect delivery information provided by you.
All orders are sent with a signature required unless requested otherwise. The Wholesome Co does not take responsibility for any lost/misplaced orders if you have given authority to leave or have ATL on the given address.
We ship to Australia, shipping is by weight and is tracked. You will receive a shipping notification with your tracking number so you can tracked your order. Orders can take unto 4-10 business days to arrive once dispatch.
All orders that include glass, are tightly wrapped in layers of corrugated cardboard and then wrapped in tissue paper to protect fragile items on it's journey. We then rely on a third party courier to deliver your order in the same condition it left our warehouse. If your order is damaged in transit, please contact us immediately. Please email us with photographic evidence and provide full details of condition.
Once your order is confirmed we are unable to change, cancel or ad to any aspects of it. Please carefully check your order details before completing payment.
The Wholesome Co reserves the right to offer only exchanges or store credit (not refunds) within reason.
If you need to get in contact for any reason, the fastest and easiest way to do so is by emailing email@example.com