24 HOUR CHRISTMAS SALE! FREE SHIPPING ON ORDERS OVER $50 AND FREE MINI HEALTH BLEND WITH ANY ORDER WITH CODE 'MERRYXMAS' please note that while we will be dispatching these on or before Thursday 20th Dec we can not guarantee you will get in time for XMAS

Raw Caramel Protein Slice

July 22, 2018

Raw Caramel Protein Slice

This delicious slice has protein powder in it but you can easily sub it out and add in some almond meal, almond butter or I love using my glowing skin health blend mix in my raw baking! It is also high in Vitamin C and omega fatty acids!

This slice is refined sugar free and full of healthy fats! A great mid avo snack to keep you going that still tastes amazing! 

Raw Caramel Protein Slice Recipe


½ cup buckwheat groats

½ cup cashews

1 cup coconut flour

¼ cup cocoa powder

1 cup dates

¼ cup melted coconut oil

2 tbsp water if needed



2 tbsp cashew butter or almond butter 

½ cup dates

¼ cup coconut oil

1 tsp vanilla

Pinch salt

¼ cup vanilla protein powder (I use Nuzest) or extra almond butter or almond meal or you can use our glowing skin vanilla health blend 

½ cup coconut cream


150g Dark chocolate - I use Solomons Gold Coconut sap refined sugar free chocolate but any dark chocolate will work such as whittlers, Lindt etc 

¼ cup coconut cream

¼ cup puffed buckwheat or any nuts 


1.Soak both lots of dates in 2 bowls of hot water for 5 minutes then drain

  1. Place the base ingredients into your food processor and add one bowl of drained dates and process until it resembles a fine crumb.
  2. Press the mixture into a lined 20x20 baking tin and place in freezer.
  3. Drain the dates for the caramel. Add them to the food processor along with the coconut oil, cashew butter, vanilla, salt, coconut cream and protein powder
  4. Blitz until combined. Pour over the base mix and again return to freezer.
  5. Melt the chocolate in a heatproof bowl over top of a pot of hot water. Add in the coconut cream and mix. If it is too thick add slightly more coconut cream until it is smooth and glossy in texture.
  6. Pour over the top of the caramel layer.
  7. Sprinkle the buckwheat puffs over the top of the chocolate and return to the freezer again.
  8. You will need to leave this in the freezer for a few hours to set.


Also in News

Ginger Slice
Ginger Slice

December 10, 2018

This slice is super easy to make and full of fibre, healthy fats and foods for hormones! A great refined sugar free alternative. 

Continue Reading

Citrus Smoothie
Citrus Smoothie

September 21, 2018

This smoothie is full of fruity flavour to get you going for the day. 

It has our amazing cleanse powder in it which gives is a delicious citrus taste. You can add in more or less to suit your needs. Great for digestion and to get your daily dose of nutrients. 

Continue Reading

Baked Caramel Slice
Baked Caramel Slice

August 12, 2018

This delicious slice makes a change from the raw slices that are a healthier option. This one still features lots of wholesome ingredients but also has that crunch factor that a raw slice misses! I made it one day when I was really craving that traditional caramel slice. The result?! Delicious crunchy, gooey caramel goodness! 

Continue Reading

Get $10 off your first order!

Sign up and Join The Wholesome Co community and get $10 off your first order!

Be the first to hear about discounts, recipes, kits of the week and healthy cooking tips, straight to your inbox.