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Hormone friendly muffins

December 30, 2018

Hormone friendly muffins

HORMONE MUFFINS RECIPE! πŸ™Œ

I know your all super keen on help and support and recipes is number one! So here you go!

Remember your hormones need consistency and foods to help them! Omega fatty acids, zinc, protein and vitamin c! All found in these muffins!

Who’s going to make them?! πŸ˜‹πŸ˜‹ share if you do!!
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The great thing about these is they can be gluten and dairy free yet still taste delicious and hold together.
It's a muffin with a crumble which makes it totally acceptable for breakfast right?!
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INGREDIENTS βž–
2 eggs . 150g butter or coconut oil . 1 cup Greek yoghurt or coconut yoghurt . 1/2 cup ground almonds . 1/2 cup rice flour, 1/2 cup brown rice flour . 1/2 cup coconut sugar . 1 tsp vanilla powder or vanilla extract . 1 tsp baking powder, 1 tbsp ground chia, 1 tbsp ground flaxseed or add in any of our health tub blends, I used glowing skin, 1 cup frozen raspberries, handful dark choc optional
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melt the butter and add in yoghurt and eggs and whisk. Add in the dry ingredients and raspberries and gently mix. Evenly spoon mixture into muffin cases or a greased muffin tin. To make the crumble topping melt 2 tbsp butter or coconut oil and add 1/2 cup oats, 1 tbsp maple
Syrup, 1/4 cup walnuts, 1/4 cup pumpkin seeds and 1 tsp vanilla extract or powder. Spoon it evenly over the top of each muffin. Bake at 180 degrees for around 20-30 minutes or until cooked.
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Hormone friendly muffins
Hormone friendly muffins

December 30, 2018

Remember your hormones need consistency and foods to help them! Omega fatty acids, zinc, protein and vitamin c! All found in these muffins!

Who’s going to make them?! πŸ˜‹πŸ˜‹ share if you do!!
βž–
The great thing about these is they can be gluten and dairy free yet still taste delicious and hold together.
It's a muffin with a crumble which makes it totally acceptable for breakfast right?!
βž–

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Have you tried taking gluten out of your diet to help with hormonal imbalances?! It can make such a difference!! πŸ™Œ

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Honey Walnut Slice
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Have you tried taking gluten out of your diet to help with hormonal imbalances?! It can make such a difference!! πŸ™Œ

Β 

It can actually be easy and it doesn’t have to be tricky! I have heaps of recipes in my new ebook to help get your started πŸ“•πŸ“•

Β 

This recipe also has ground sunflower seeds to help up the good fats and fibres essential for hormones!Β 

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